Ways to Work Together
Practical nutrition systems designed for busy households and professionals who want healthy eating to work in real life.
Private Household Nutritional Systems
Consultancy for households who want healthy eating to work effortlessly within the reality of busy lives.
What this includes:
• 90 minute on-line consultation
• Bespoke menu planning
• Shopping guidance and set-up
• Suitable for clients and/or their cooks or housekeepers
• Practical routines that support consistent healthy eating - batch cooking, menu rotation and on-line shopping
Outcome:
A kitchen structure that makes nourishing food the easy default in everyday
Investment
Consultancy projects for private households typically begin from £997 depending on scope and household requirements.
12-Week Functional Nutrition Reset
A structured programme for busy professionals who want to restore energy, rebalance metabolism and regain control of their health.
What this includes:
• Initial consultation and health assessment
• Personalised nutrition plan
• Metabolic and lifestyle support
• Ongoing consultations and adjustments
• Practical implementation guidance
Outcome:
Greater energy, improved metabolic balance and a clear nutrition structure that fits your life.
Investment:
Programmes begin from £997 supplements and testing additional cost
Practical Nutritional Cookery
Hands-on guidance that translates nutritional science into everyday cooking.
Designed for:
• Private clients, cooks and housekeepers
• Household family members (children off to university, sports training or gap year cooking jobs) wanting practical cooking guidance.
• Nutrition or sports professionals seeking kitchen implementation
Focus:
• Nutrient-dense cooking techniques, specific diet modalities
• Practical menu implementation
• Efficient preparation and kitchen organisation
Format:
• Private households on-site training
• small group workshops for health professionals
• Private chef basic nutrition workshop
Investment:
Programmes begin from £400
Contact
For enquiries about consultancy, programmes or workshops.
sam@samanthawaterhouse.co.uk
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